Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Omaha offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Omaha
For those seeking to enhance their physical health, Omaha provides numerous fitness facilities catering to different preferences and schedules.
West O Fitness
West O Fitness is a locally owned gym offering state-of-the-art equipment, group fitness classes, and amenities like tanning beds and hydro-massage beds. With 24-hour member access and flexible month-to-month memberships, it provides convenience and quality without long-term commitments.
Life Time Omaha
Located west of 168th Street on Elm Plaza, Life Time Omaha spans 115,000 square feet dedicated to healthy living. The facility includes indoor and outdoor pools, an expansive workout floor, group fitness studios, and dedicated kids’ spaces, making it a comprehensive option for families.
Genesis Health Clubs
Genesis Health Clubs offers multiple locations in Omaha, including the Cass and 132nd & Center clubs. These facilities feature group fitness classes, personal training, and luxurious amenities. The Cass location boasts a three-story design with abundant natural light, while the 132nd & Center club has been newly remodeled to enhance the member experience.
Planet Fitness
With six locations in Omaha, Planet Fitness provides affordable memberships in a judgment-free environment. Many locations are open 24 hours, offering flexibility for various schedules.
Mental Health Services in Omaha
Addressing mental health is crucial for overall well-being. Omaha offers several services to support mental health needs.
Community Alliance
Community Alliance provides integrated health care, combining mental health and substance use services with primary care. Their offerings include psychiatric care, counseling, and support for social well-being, aiming to address the whole person.
Omaha Mental Health User Group (OMHUG)
OMHUG is a peer support group that meets monthly to provide a safe, confidential space for individuals to share experiences and seek help. Meetings are held at the Omaha Maker Group on the first Friday of every month.
The Salvation Army of Omaha
The Salvation Army offers mental health support through programs like the Community Counseling Center, Mental Health Respite, Emergency Community Support, and Intensive Community Services. These programs provide counseling, residential care, and assistance for individuals experiencing mental health crises.
By utilizing these local resources, Omaha residents can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.