Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Omaha offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Omaha
For those seeking to enhance their physical fitness, Omaha provides numerous gym options:
West O Fitness
West O Fitness is a locally owned gym offering state-of-the-art equipment, group fitness classes, and 24/7 access. With locations at 18132 Emiline Street and 17620 Manderson Street, they provide flexible month-to-month memberships without long-term commitments.
Planet Fitness
Planet Fitness operates six locations in Omaha, many open 24 hours. They offer affordable memberships with unlimited access to home clubs and additional benefits for Black Card® members, including guest privileges and access to all locations.
Genesis Health Clubs
Genesis Health Clubs has multiple locations in Omaha, including the Cass and Westroads clubs. These facilities offer extensive amenities, group fitness classes, and personal training services. The Cass location at 7777 Cass Street is open 24 hours on weekdays, while the Westroads location at 1212 North 102nd Street has recently undergone renovations to enhance the member experience.
Anytime Fitness
Anytime Fitness provides 24/7 access to its members, with locations such as 1027 Jones Street and 3122 North 156th Street. They offer personalized coaching services, fitness consultations, and a supportive community to help members reach their health goals.
Mental Health Services in Omaha
Addressing mental health is crucial for overall well-being. Omaha offers several resources for mental health support:
Nebraska Medicine Behavioral Health
Nebraska Medicine provides comprehensive behavioral health services, including addiction services, anxiety treatment, child and adolescent psychiatric care, and more. They have multiple locations in the Omaha area, such as the Adult Psychiatric Emergency Services at Clarkson Tower and the Elkhorn Health Center.
Community Alliance
Community Alliance offers integrated mental health and substance use support services in Omaha and surrounding areas. Their 24/7 Mental Health Crisis Services provide timely support through phone, text, chat, or in-person assistance tailored to individual needs.
University of Nebraska Omaha Counseling and Psychological Services (CAPS)
CAPS offers free and confidential counseling services to all enrolled UNO students, available in person, by phone, or through telehealth. They provide support for various mental health concerns, ensuring students have access to the help they need.
The Salvation Army of Omaha
The Salvation Army provides mental health programs, including the Community Counseling Center, which offers free, trauma-informed individual and group therapy to those who are uninsured, homeless, or have very low incomes. They also offer Mental Health Respite and Emergency Community Support programs.
By utilizing these local resources, Omaha residents can take proactive steps toward maintaining and improving their physical and mental health.