Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Omaha offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Omaha
Whether you’re starting your fitness journey or looking to enhance your routine, Omaha’s gyms cater to diverse needs:
Life Time Omaha
Located at 17007 Elm Plaza, Life Time offers a comprehensive fitness experience with indoor and outdoor pools, group fitness studios, and dedicated kids’ spaces. The facility operates from 6:00 AM to 10:00 PM on Sundays and 4:00 AM to 11:00 PM Monday through Friday. For more details, visit their website.
Genesis Health Clubs
Genesis Health Clubs has multiple locations in Omaha, including the Cass location at 7777 Cass St and the Westroads location at 1212 North 102nd Street. These clubs offer amenities such as group fitness classes, personal training, and luxurious facilities. Operating hours vary by location; for instance, the Westroads location is open from 5:00 AM to 10:00 PM Monday through Friday. More information can be found on their website.
Planet Fitness
With six locations across Omaha, Planet Fitness provides a judgment-free environment suitable for all fitness levels. Many locations are open 24 hours, offering flexibility for various schedules. Membership details and specific location hours are available on their website.
Anytime Fitness
Anytime Fitness offers 24/7 access to its members, with locations such as 1027 Jones St and 3122 Omaha, NE 68116. They provide personalized coaching services and a supportive community to help you reach your health goals. Membership plans and additional information can be found on their website.
Mental Health Resources
Addressing mental health is crucial for overall well-being. Omaha offers several resources to support mental health needs:
Nebraska Medicine Behavioral Health
Nebraska Medicine provides a range of behavioral health services, including addiction services, anxiety treatment programs, and child and adolescent psychiatric care. For appointments, call 800-922-0000. More information is available on their website.
Region 6 Behavioral Healthcare
Region 6 offers a directory of services for mental health and substance use disorders. They can be contacted at 402-444-6573 or 800-311-8717. Their office is located at 4715 South 132nd Street, Omaha, NE 68137. Additional resources can be found on their website.
The Salvation Army of Omaha
The Salvation Army provides mental health support through programs like the Community Counseling Center, offering free individual and group therapy. For more information, call 402-898-5941 or visit their website.
By utilizing these local resources, Omaha residents can take proactive steps toward improving both physical fitness and mental health, fostering a balanced and healthy lifestyle.